![]() Involving 20 adults found that those who consumed a tart cherry juice concentrate for one week saw their melatonin levels rise, and reported more sleep and better sleep quality compared with a placebo group. Sleep Tart cherries are a source of melatonin, a hormone the body releases in preparation for sleep.The researchers note that further high-quality studies are needed. They can also help decrease inflammation to potentially lessen future attacks. Cherries have been found to reduce uric acid levels in the blood, which is a waste by-product of your metabolism linked with gout as well as kidney stones. Gout A systematic review of six studiesĬoncluded that participants who consumed cherries had fewer gout flare-ups than those who avoided the fruit. ![]() If you are looking to use up your bounty, scroll to the bottom of the recipe to see how to adapt it for fresh fruit.Research on cherries details some impressive health benefits. Note: This recipe also works with fresh cherries. We covered the cherries with an easy sweet biscuit dough a dusting of coarse sugar and flakey sea salt are the finishing touches that takes this cobbler to the next level. A dash of almond extract and some vanilla bean paste brings out the fruit’s floral side. A quarter cup of cornstarch helps set the fruit without becoming pasty. Bonus points for the fact that they don’t require pitting and can be purchased year-round. The winner was clear: frozen cherries have the lush, quintessential cherry flavor and perfect velvety texture that make cherry cobbler so beloved. ![]() ![]() In search of the juiciest, most concentrated filling, we tested cobblers with fresh cherries, cobblers with frozen cherries, cobblers with a lot of cornstarch and cobblers with less. The best cherry cobbler tastes of rich, sweet cherries, has a light, flakey biscuit topping and takes just a few minutes to pull together.
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